My philosophy is short and sweet but highly effective. Get started on workouts you can do at home or in the gym.
Healthy eating that tastes good! Reveal delicious recipes, nutrition education & practical how to guides.
Progress not perfection is my motto. Discover how to love & respect your body exactly how it is.
"My relationship with food and exercise had not been the healthiest and I always had a love-hate relationship with my body. I would weigh myself daily, a number could make or break my day. What I have gained from working with Lucy is acceptance of who I am - who says you have to change? But most of all Lucy has taught me stop listening to the articles out there or stop trying to be what society is pushing you to be. Love who you are and what you have. Striving for perfection all the time is exhausting, trust me!"Julie
"Before I came across Lucy I was miserable. I'd spent two years desperately trying to lose weight and in doing so had been caught in a cycle which was never ending. I exercised to punish my body and hated what I saw in the mirror. To say Lucy has changed my life would be an understatement. I'm half way through the program and I'm a COMPLETELY different person to what I was a few months ago. I now eat all foods in moderation, exercise because I enjoy it and no longer hate what I see in the mirror. And most importantly, I'M HAPPY!"Laura