I get it. We’ve ALL been there with the frustrations of plucking the courage to go to the gym or dragging our ass to yet another class.
Throw into the mix the cost, the travel, the kids, the husband, the parrot… And before you know it, you’ve already given up on your dream body!
But it doesn’t have to be like that because I want to show you that there’s A LOT you can do to get toned, feel fit & super confident without having to go to extremes.
So without further ado here we go…
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Tip #1 – Be more active doing things you ENJOY.
✔ Sack off the train or the bus and walk to work in the sunshine with a coffee in hand & your fave tunes on.
✔ Support local businesses and stroll around the butchers, the greengrocers & the fishmongers before carrying your shopping back to your house.
✔ Go for a hike before Saturday brunch with the girls or hire a bike for an afternoon cycle date with bae.
Can you see the re-occurring theme here? FUN! Who’d thought hey? 😉
Tip #2 – Do home workouts.
Now I know what you’re thinking. That you’d rather just sit on the sofa eating ice cream. But here’s the thing. You’re probably approaching/doing them wrong in the first place.
So here is my go to strategy for you…
🔹 Shoot for 3x home workouts per week @ 35 mins each.
🔹 Aim for intensity over duration.
🔹 Invest in some cheap & versatile equipment (bands, kettlebell etc).
🔹 Get outside.
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I hope that’s helped and shown you how being realistic with fitness is KEY.
I’ve said it before and I’m going to say it again…
More is not better.
Better = better.
Besides, how much more likely are you to stick to it when you actually ENJOY the process? #perspective 😉
Love Luce xo
P.s. Now let’s put all those tips to use!
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