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That ^^ was what our absolute superstar client, Flo, recently had to say about her experience with us.

I say ‘client’… But in reality I mean friend because this girl has truly captured my heart.

Not only is she an absolute badass who is 100% along my wavelength (there were many post workout chinwags over red wine & Thai curry haha) buuuttt…

She also stands for the very essence of what we do & how we do it 🙂

Check out the full story in her OWN words below…

Clue: it’s far from being just about the thighs 😉

Want to know exactly what to eat & how to work out for maximum fat loss? ==> CLICK HERE NOW to grab your FREE Motivation Kickstarter. Included: 2 home workouts, over 20 recipes, nutrition advice, motivation tips & much more.

“Picture this. A girl walks into the gym, gets straight on the treadmill. Runs for 20 minutes. Does 20 crunches. Does 20 body weight squats. And leaves. Sound familiar? This was pretty much my gym routine for the past 5 years. Sure, it worked in some ways, if ‘work’ means keeping ‘thin’, but in so many ways it really wasn’t working FOR me.

Going to the gym and weight loss have become synonymous for most women, including myself, and I have always been of the opinion that cardio is what made that happen.

Queue Lucy Panou…

When I saw Lucy’s advert I was hooked by being able to have a full hour’s fitness advice that might be able to mix up what was then a very well-worn routine. I’d never had any PT experience before and had always been put off by the price but more by what seemed to be a bit of a waste if you couldn’t commit to more than one session. I wanted routine, and to see proper results”.


“3 months later I have just that. I have a workout structure. I’m more aware of my diet- although at no point have given anything up or felt like I’m ‘dieting’ just balanced and aware! I’ve gotten SO much stronger! I feel great in shorts with noticeably more toned thighs and a better booty (this was my personal goal) and, most importantly, I have had the pleasure of training, laughing, drinking wine and bossing life with the most wonderful and inspiring group of women.

This is NOT just fitness. It is a community and I am so thankful to have been a part of it. Lucy isn’t just an amazingly knowledgeable PT, she’s a great friend who pushes you to be your best and feel fabulous.

I can’t thank Lucy enough for her support and amazing teaching. I’m now the girl that walks up to the rack and decides whether it’s a deadlift or a back row day and I can’t see that changing any time soon!”.

Fancy being part of an inspiring community of women all on track to achieve their goals? ==> CLICK HERE NOW to request to join our FREE exclusive Facebook group.

What a girl!

Anyway, I hope that’s given you an idea of what really can be achieved with just a little support & direction…

Cos as you can see, not a boring workout or lettuce leaf diet in sight 😉

Love Luce xo

P.s. Now let’s put all those tips to use!

Grab Your FREE Motivation Kickstarter ==> CLICK HERE NOW for 2 home workouts, over 20 recipes, nutrition advice, training tips & much more.

Join Our FREE Facebook Community ==> CLICK HERE NOW for weekly updates & the only place you can get 1-2-1 access to myself!


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